EHFAR LIFE COACHING
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Work with Me
Mindful Nomad Podcast
Jona had a supportive approach, asking questions in order to allow the deeper understanding of issues while leaving enough space for finding solutions coming from myself. Jona allowed progression at my own pace and created a trustworthy relationship allowing guidelines wherever needed. The knowledge of suggesting the right book for arising issues were inspiring. I can honestly say I still use their benefits on day to day basis. Rare were the relationships as this one where I didn't feel judged for any emotion. This allowed me to explore the sometimes darker and deeper thoughts hidden behind all actions allowing a deeper understanding of my true self without feeling ashamed. As she said so well ; there is a need behind every emotion and I could truly acknowledge them on a deeper level thanks to her patience , comfort and confidence she has given me.
Result : Ability to decide faster; feeling more at peace; no need to strive for perfectionism and have everything under control ; feeling energized to do stuff, less overthinking. Wasn't sure what to expect but coaching overachieved my expectations :) I wanted to resolve my 'internal dialogue' I guess and to learn more about myself and what I really want in/from my life. I really liked the questioning part - you asked right questions, and then we dived deep into each specific topic in order to explore it in a detail. I enjoyed exercises we did; and I liked learning more about psychological side of things. I also enjoyed that on our last session we went through everything I sent you and we discussed it together.
I learned what my internal needs are - I could reflect back on the past, realize what I achieved and how it aligns with my values, and also how important values are and how our actions should correlate with our values. I think the effects are long lasting because I'm finally doing things I was postponing before. Thank you so much for everything, my dear Jona. It was a pleasure to have these coaching sessions with you and I learned SO much from you. I appreciate all your time and effort that you put into preparing exercises and the time spent on our calls. I really enjoyed it all.
Helped me recognize and detach from my previous relationship that was toxic, being more confident, create strong foundation for my new story. I felt a strong empathy from Jona, she is a smart sensible and strong woman that is able to take out the best from people.
Wow ! Only a few sessions but what a game changer it has been so far. Self-discovery is such a complex process but thanks to Jona, I've learned so much about myself already. Every session is specifically tailored to meet my expectations and needs. Can't wait to what's to come next! Thanks Jona!
Wow, what an amazing life coach you are!! I was a bit nervous at the beginning but thanks to you, I could open up and feel relaxed and comfortable. You can make other person feel at ease and you helped me discover things I wasn't even aware of. I really loved the internal dialogue exercise - which helped me with my mental health as well - I'm putting less pressure on myself when it comes to having everything right now (travel & family at the same time etc.) - realizing sometimes things need time. You helped me improve my decision-making skills - I feel like now I don't spend so much time deciding and I'm better at taking actions, which is what I really needed to improve. I don't feel like I need to proofread every email I send at work; and I realize I cannot plan everything - and that I cannot control every event of my life - perfection is never to be achieved anyway. (I had thought Perfectionism was a bad trait in my case but I like the way you pointed out that thanks to this characteristic, I could achieve other positive things in my life too :)) On our last session, you taught me a lot about Controlling - and how it is connected to actions and events from the past. And also the connection between controlling & perfectionism. The importance of values and how they are linked to our long-term and short-term goals and overall satisfaction. Thank you.
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